5/02 Guided Somatic Practices for Everyday Regulation & Restoration

Guided Somatic Practices for Everyday Regulation & Restoration
(monthly offering on or near the full moon)

When: Saturday May 2
Time: 9:00–10:30am
Where: Kaya Holistic
6522 N 16th Street

$22 advanced registration | $27 at the door

Chaotic times call for self-care, self-regulation, and connection.
Inspired by the natural rhythms of the full moon, this gathering offers a gentle space to slow down, reconnect, and learn practical tools for everyday nervous system support. This is a seated, guided experience focused on awareness, education, and integration—rather than deep somatic release.

Together, we’ll explore simple, somatic-informed practices for grounding, self-regulation, and restoration, while sharing in a supportive, community-centered space.

Each session includes a blend of accessible education, guided practices, and space for reflection and connection.

This experience may be supportive if you’re:
• Feeling overwhelmed, stressed, or disconnected
• Curious about your nervous system and stress responses
• Seeking grounding, rest, and gentle restoration
• Wanting simple, practical tools for daily life
• Craving meaningful connection in a safe space

Facilitated by Lisa Garza & Suzie Cano-King
Licensed Professional Counselors, Certified Clinical Trauma Therapists, and somatic-informed practitioners.

✨ “I left feeling lighter and with a full heart—it was so nice to connect with like-minded people. Thank you for creating such a safe and welcoming space.” — Victoria

Please note: This offering is educational and experiential in nature and is not psychotherapy or a substitute for mental health treatment.

Guided Somatic Practices for Everyday Regulation & Restoration
(monthly offering on or near the full moon)

When: Saturday May 2
Time: 9:00–10:30am
Where: Kaya Holistic
6522 N 16th Street

$22 advanced registration | $27 at the door

Chaotic times call for self-care, self-regulation, and connection.
Inspired by the natural rhythms of the full moon, this gathering offers a gentle space to slow down, reconnect, and learn practical tools for everyday nervous system support. This is a seated, guided experience focused on awareness, education, and integration—rather than deep somatic release.

Together, we’ll explore simple, somatic-informed practices for grounding, self-regulation, and restoration, while sharing in a supportive, community-centered space.

Each session includes a blend of accessible education, guided practices, and space for reflection and connection.

This experience may be supportive if you’re:
• Feeling overwhelmed, stressed, or disconnected
• Curious about your nervous system and stress responses
• Seeking grounding, rest, and gentle restoration
• Wanting simple, practical tools for daily life
• Craving meaningful connection in a safe space

Facilitated by Lisa Garza & Suzie Cano-King
Licensed Professional Counselors, Certified Clinical Trauma Therapists, and somatic-informed practitioners.

✨ “I left feeling lighter and with a full heart—it was so nice to connect with like-minded people. Thank you for creating such a safe and welcoming space.” — Victoria

Please note: This offering is educational and experiential in nature and is not psychotherapy or a substitute for mental health treatment.