6/21 Event | Conscious Breathwork with Caitlin | 1 hour

Saturday June 21
11 – 12pm
Kaya Holistic at Vital Integrative

Registration is required to hold your space. Please provide at least 24 hour notice if you are unable to join us so we may open your spot to someone else. Store credit will be applied if we are notified 24 hours prior to event. 

This class is a guided journey through various breathwork techniques designed to help you regulate your nervous system, calm your mind, and reconnect with your body. You’ll be introduced to different styles of breathing—ranging from energizing to grounding—giving you tools to support your daily life. The session ends with a gentle meditation, offering space for integration, reflection, and inner exploration.

All levels are welcome.

$30 with advance purchase | $35 at the door

_____

About Caitlin Barner
Movement Specialist, Sound Practitioner & Podcast Host

Saturday June 21
11 – 12pm
Kaya Holistic at Vital Integrative

Registration is required to hold your space. Please provide at least 24 hour notice if you are unable to join us so we may open your spot to someone else. Store credit will be applied if we are notified 24 hours prior to event. 

This class is a guided journey through various breathwork techniques designed to help you regulate your nervous system, calm your mind, and reconnect with your body. You’ll be introduced to different styles of breathing—ranging from energizing to grounding—giving you tools to support your daily life. The session ends with a gentle meditation, offering space for integration, reflection, and inner exploration.

All levels are welcome.

$30 with advance purchase | $35 at the door

_____

About Caitlin Barner
Movement Specialist, Sound Practitioner & Podcast Host