11/21 Savor the Season: Breathwork & Gratitude with Cheryl Bailey
$45.00
Savor the Season
Breathwork & Gratitude Practices for the Holiday Season with Cheryl Bailey
Saturday, November 21 | 4–5:30 PM
Kaya Holistic | Phoenix, Arizona
The holiday season can be full of meaningful moments—and just as full of stress, expectations, and competing demands. What if you could slow down, reconnect with yourself, and make more room to enjoy the moments that matter?
Savor the Season is an interactive workshop with Cheryl Bailey exploring simple breathwork techniques and gratitude practices to help you navigate holiday stress, feel more grounded, and stay present through the season.
Through guided breathing exercises, mindful reflection, and practical tools you can carry into everyday life, you’ll discover ways to create space between the demands of the day and your response to them. Together, we’ll explore how intentional breathing can help you pause, reset, and return to what matters most.
Together, we’ll explore:
- Simple breathing techniques to ease stress and invite a greater sense of calm
- How to use your breath to stay grounded during busy or emotionally charged moments
- Gratitude practices that shift your attention toward the meaningful moments in everyday life
- Small, intentional ways to bring more presence, connection, and appreciation into the holiday season
You’ll also be invited to join a free 30-day Gratitude Challenge, offering a simple way to continue your practice and stay connected with a community of like-minded people throughout the holidays.
Come as you are, take a breath, and give yourself the gift of a little more space, presence, and appreciation this season.
No prior experience with breathwork or meditation is necessary.
Location: Kaya Holistic, 6522 N. 16th Street, Phoenix, AZ 85016
About Cheryl Bailey
Cheryl Bailey is a Spiritual Life Coach, Breathwork Practitioner, Meditation Teacher, Retreat Facilitator, and founder of Grit and Grace Meditation.
After navigating profound life transitions—including divorce, loss, rebuilding, and reinvention—Cheryl discovered mindfulness, breathwork, meditation, and self-inquiry as powerful pathways back to herself. What began as a personal healing journey evolved into a life’s calling: helping others reconnect with who they are beneath the stress, conditioning, and expectations of everyday life.
Through coaching, workshops, retreats, and immersive experiences, Cheryl creates supportive spaces where people can regulate their nervous systems, cultivate self-trust, and reconnect with their inner wisdom.
Cheryl believes healing isn’t about becoming someone new—it’s about coming home to who you’ve always been.
In stock
Savor the Season
Breathwork & Gratitude Practices for the Holiday Season with Cheryl Bailey
Saturday, November 21 | 4–5:30 PM
Kaya Holistic | Phoenix, Arizona
The holiday season can be full of meaningful moments—and just as full of stress, expectations, and competing demands. What if you could slow down, reconnect with yourself, and make more room to enjoy the moments that matter?
Savor the Season is an interactive workshop with Cheryl Bailey exploring simple breathwork techniques and gratitude practices to help you navigate holiday stress, feel more grounded, and stay present through the season.
Through guided breathing exercises, mindful reflection, and practical tools you can carry into everyday life, you’ll discover ways to create space between the demands of the day and your response to them. Together, we’ll explore how intentional breathing can help you pause, reset, and return to what matters most.
Together, we’ll explore:
- Simple breathing techniques to ease stress and invite a greater sense of calm
- How to use your breath to stay grounded during busy or emotionally charged moments
- Gratitude practices that shift your attention toward the meaningful moments in everyday life
- Small, intentional ways to bring more presence, connection, and appreciation into the holiday season
You’ll also be invited to join a free 30-day Gratitude Challenge, offering a simple way to continue your practice and stay connected with a community of like-minded people throughout the holidays.
Come as you are, take a breath, and give yourself the gift of a little more space, presence, and appreciation this season.
No prior experience with breathwork or meditation is necessary.
Location: Kaya Holistic, 6522 N. 16th Street, Phoenix, AZ 85016
About Cheryl Bailey
Cheryl Bailey is a Spiritual Life Coach, Breathwork Practitioner, Meditation Teacher, Retreat Facilitator, and founder of Grit and Grace Meditation.
After navigating profound life transitions—including divorce, loss, rebuilding, and reinvention—Cheryl discovered mindfulness, breathwork, meditation, and self-inquiry as powerful pathways back to herself. What began as a personal healing journey evolved into a life’s calling: helping others reconnect with who they are beneath the stress, conditioning, and expectations of everyday life.
Through coaching, workshops, retreats, and immersive experiences, Cheryl creates supportive spaces where people can regulate their nervous systems, cultivate self-trust, and reconnect with their inner wisdom.
Cheryl believes healing isn’t about becoming someone new—it’s about coming home to who you’ve always been.
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