09/20 Mabon Gathering: Breathe, Balance & Let Go
$45.00
Mabon Gathering: Breathe, Balance & Let Go
Seasonal Breathwork with Cheryl Bailey
Sunday, September 20 | 9:00–10:30 AM
at Kaya Holistic
6522 N 16th Street, Phoenix AZ 85016
As summer gives way to autumn, Mabon—the Autumn Equinox—invites us to pause at the threshold between seasons. Day and night are in balance, the harvest is gathered, and nature begins its gentle turning inward.
It’s a beautiful time to reflect on what you’ve grown, celebrate what has come to fruition, and consider what you’re ready to release.
In this special seasonal gathering, we’ll weave the energetics of Mabon into practical breathwork, using the natural rhythm of the breath—taking in and letting go—as a pathway into greater balance, presence, and ease.
We’ll begin around the table with a cup of Kaya’s Mabon herbal tea blend, created to honor the season, before moving into guided breathwork, conversation, and simple practices you can carry into everyday life.
Breathe with the Season
Your breath is something you do every moment of every day, yet most of us have never been taught how to work with it intentionally.
The way you breathe can influence your nervous system, energy, focus, and how you meet the challenges of everyday life. Cheryl Bailey will introduce simple, evidence-informed breathwork techniques designed to help you cultivate greater calm, clarity, energy, and resilience.
Together, we’ll explore:
- Balance — using the breath to create space between activation and rest
- Harvest — pausing to acknowledge what you’ve learned, created, and experienced this season
- Release — exploring the exhale as an invitation to soften your grip on what no longer serves you
- Turning Inward — shifting from the outward energy of summer toward reflection, restoration, and presence
- Everyday Breathwork — learning practical techniques you can use when you need more energy, focus, grounding, or calm
This will be an interactive and welcoming experience, moving between short teachings, guided breathing practices, conversation, and reflection.
No prior breathwork experience is necessary.
About Cheryl Bailey
Cheryl Bailey is a Master Sound Healer, Spiritual Life Coach, Breathwork Practitioner, Meditation Teacher, Retreat Facilitator, and founder of Grit and Grace Meditation.
After navigating profound life transitions—including divorce, loss, rebuilding, and reinvention—Cheryl discovered mindfulness, breathwork, meditation, and self-inquiry as powerful pathways back to herself. What began as a personal healing journey evolved into a life’s calling: helping others reconnect with who they are beneath the stress, conditioning, and expectations of everyday life.
Through coaching, workshops, retreats, and immersive experiences, Cheryl creates supportive spaces where people can regulate their nervous systems, cultivate self-trust, and reconnect with their inner wisdom.
Cheryl believes healing isn’t about becoming someone new—it’s about coming home to who you’ve always been.
In stock
Mabon Gathering: Breathe, Balance & Let Go
Seasonal Breathwork with Cheryl Bailey
Sunday, September 20 | 9:00–10:30 AM
at Kaya Holistic
6522 N 16th Street, Phoenix AZ 85016
As summer gives way to autumn, Mabon—the Autumn Equinox—invites us to pause at the threshold between seasons. Day and night are in balance, the harvest is gathered, and nature begins its gentle turning inward.
It’s a beautiful time to reflect on what you’ve grown, celebrate what has come to fruition, and consider what you’re ready to release.
In this special seasonal gathering, we’ll weave the energetics of Mabon into practical breathwork, using the natural rhythm of the breath—taking in and letting go—as a pathway into greater balance, presence, and ease.
We’ll begin around the table with a cup of Kaya’s Mabon herbal tea blend, created to honor the season, before moving into guided breathwork, conversation, and simple practices you can carry into everyday life.
Breathe with the Season
Your breath is something you do every moment of every day, yet most of us have never been taught how to work with it intentionally.
The way you breathe can influence your nervous system, energy, focus, and how you meet the challenges of everyday life. Cheryl Bailey will introduce simple, evidence-informed breathwork techniques designed to help you cultivate greater calm, clarity, energy, and resilience.
Together, we’ll explore:
- Balance — using the breath to create space between activation and rest
- Harvest — pausing to acknowledge what you’ve learned, created, and experienced this season
- Release — exploring the exhale as an invitation to soften your grip on what no longer serves you
- Turning Inward — shifting from the outward energy of summer toward reflection, restoration, and presence
- Everyday Breathwork — learning practical techniques you can use when you need more energy, focus, grounding, or calm
This will be an interactive and welcoming experience, moving between short teachings, guided breathing practices, conversation, and reflection.
No prior breathwork experience is necessary.
About Cheryl Bailey
Cheryl Bailey is a Master Sound Healer, Spiritual Life Coach, Breathwork Practitioner, Meditation Teacher, Retreat Facilitator, and founder of Grit and Grace Meditation.
After navigating profound life transitions—including divorce, loss, rebuilding, and reinvention—Cheryl discovered mindfulness, breathwork, meditation, and self-inquiry as powerful pathways back to herself. What began as a personal healing journey evolved into a life’s calling: helping others reconnect with who they are beneath the stress, conditioning, and expectations of everyday life.
Through coaching, workshops, retreats, and immersive experiences, Cheryl creates supportive spaces where people can regulate their nervous systems, cultivate self-trust, and reconnect with their inner wisdom.
Cheryl believes healing isn’t about becoming someone new—it’s about coming home to who you’ve always been.
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