Practical Ayurveda
$29.99
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Sivananda Yoga Vedanta Centre
An accessible introduction to the ancient wisdom of Ayurveda and its practical application in everyday life.
Practical Ayurveda explores the three doshas—Vata, Pitta, and Kapha—and offers guidance for understanding your individual constitution and creating greater balance through food, lifestyle, daily routines, yoga, and other simple Ayurvedic practices.
Written by the Sivananda Yoga Vedanta Centre, this approachable guide is a beautiful starting point for anyone curious about Ayurveda or looking to deepen their understanding of this traditional system of holistic wellbeing.
In stock
Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
Sivananda Yoga Vedanta Centre
An accessible introduction to the ancient wisdom of Ayurveda and its practical application in everyday life.
Practical Ayurveda explores the three doshas—Vata, Pitta, and Kapha—and offers guidance for understanding your individual constitution and creating greater balance through food, lifestyle, daily routines, yoga, and other simple Ayurvedic practices.
Written by the Sivananda Yoga Vedanta Centre, this approachable guide is a beautiful starting point for anyone curious about Ayurveda or looking to deepen their understanding of this traditional system of holistic wellbeing.
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